FAQ

Is it healthy to drink water before or while eating ?

Drinking water before and after you eat helps in the digestive process. The general agreement on this is that drinking water around 30 minutes before you eat will help keep the body hydrated which brings about ideal absorption.

How many calories should I have daily?

The amount of calories you should eat everyday depends on a few things: Age, height and gender, Daily activity level and If you want to lose, maintain or gain weight

What should I drink ?

Water is the most important drink. An adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

How often should I weight myself ?

Weekly weigh-ins are more motivating because you wouldn’t see the daily fluctuations. Instead you’d see a weekly trend of weight loss or weight gain and you could make changes in your eating or exercise, if needed.

How do I measure my waist ?

How to measure waist circumference: Place a measuring tape around your body at the top of your hipbone.This is usually at the level of your belly button.